The Same Food…Different Day

I’ve lost 20 pounds in a month without being hungry and without exercising much (though any exercise was more than what I was doing previously).

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How to Eat Healthy at Work

So…one of my struggles over the years has been very poor eating at my office. Burgers, Pizza, and all sorts of general crap were my standard fare. It’s taken some work, bu t I have figured out some things that have worked well for me.

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