Charlie and Amber’s Oregon Vacation Travel Map

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My Julia

This is my darling Julia.  Not much needed to say here.  Just my beautiful little girl and a moment I hope we can remember forever.  These days are long, but the years are short.  I’m really trying to take more pics of my kiddos so I can remember these moments.  These are what matter, and this short walk on the greenway today with bikes was exactly what we needed.

My Darling Julia

The Same Food…Different Day

I’ve lost 20 pounds in a month without being hungry and without exercising much (though any exercise was more than what I was doing previously).

How to Eat Healthy at Work

So…one of my struggles over the years has been very poor eating at my office. Burgers, Pizza, and all sorts of general crap were my standard fare. It’s taken some work, bu t I have figured out some things that have worked well for me.

Weight

WORK!!!

So we have moved our office space. I feel like we haves “moved on up”. We hadm6 people crammed into a small office space and now envy one has their own office, plus a receptionist area, and an overall very professional feel.

The problem is that it’s my responsibility to coordinate everything, along with as many as my other duties as possible. So this is my desk right now…just a conglomeration of stuff and papers. By tomorrow things should calm down a bit, but damn things are busy right now. And it’s busy doing things that are not creating revenue, but investing in our infrastructure to be able to make money. Hopefully the investment pays off.

We’ll see…

Winter is upon us

Another shot if Boone snow taken while driving the other day. Taken with iPhone 5. Edited with PS Express.

Lunch…

Lunch Yesterday

Went to the Golden Corral again yesterday. Lost 1.2 lbs overnight.

Dinner Tonight

Spring Mix
Kale
Celery
Carrots
1/4 avocado
2 slices turkey bacon crumbled
1 slice deli turkey breast cut up
A sprinkle of slivered almonds
Liberal Black Pepper

I can’t believe I am eating this without salad dressing. That just never happens. I was actually craving a salad after eating steak fajitas for lunch. I skipped the cheese, rice, and sour cream. I did not wrap anything and just mixed it all up. It was really filling so a salad like this actually feels good.

I pondered tonight that by the end of January I may have eaten more green veggies than I did in all if 2012. How awful is that???!!?!?!

Here’s to 2013…

CB

Another Sunrise

Here is another Sunrise pic I found interesting. Another one taken while driving. Not gotten in trouble yet! Taken with iPhone 5. Edited with PS Express.

Blue Ridge Parkway

So…here is a great example of how fortunate I am to live where I live. The Blue Ridge Parkway is a national landmark and travelled by visitors from around the globe. I just so happen to be able to jump on real quick in the morning as I was making my way to work.